The information and recommendations in this guide were developed by MOVE with Janine Fitness Programs Inc. and a Certified Nutritional Practitioner. It is not intended for use by persons under the age of 18 years old. It is not intended as a replacement for medical advice from your doctor or healthcare practitioner. Though the guidelines provided are based on practical application and professional experience we recognize that all bodies are different and the information in this book may not be appropriate for everyone. MOVE with Janine Fitness Programs Inc. makes no warranties or representations, expressed or implied, as to the accuracy, completeness, or usefulness of any information, advice, opinions or services as outlined in this document. This guide does not function as an individually tailored plan or treatment for any health condition. It is advised that you consult your healthcare practitioner prior to beginning any nutrition or exercise program. This guide is not suitable for anyone with medical issues or those suffering from injuries of any kind. Furthermore, poor form when exercising or excessive weight use may result in injury. MOVE with Janine Fitness Programs Inc. does not recommend resistance training or high intensity interval training (HIIT) more than once per day. Exercising in excess of 6 days per week is not recommended. Recipes and foods listed in this guide may contain ingredients that result in an allergic reaction for some individuals. We do not recommend you consume foods that you are allergic, sensitive or intolerant too. If you are concerned about potential allergens or suspect a certain food may not agree with you, please consult your personal healthcare practitioner. Foods and recipes in this guide are solely listed as suggestions. Any application of the information outlined in this guide is used at the reader’s discretion and sole risk. We do not support unhealthy body image, extreme dieting or excessive training regimes. Results from this program will vary from person to person based on their individual health and goals. MOVE with Janine Fitness Programs Inc functions as an educational resource and should not be held liable for the interpretation or use of any information provided. We do not assume any risk of your use or misuse of this information.
The information in this guide is subject to copyright belonging to MOVE with Janine Fitness Programs Inc. Any unauthorized reproduction, distribution, alterations, transfer or sharing is not permitted. Digital products, e-books, PDF downloads or online content created by MOVE with Janine Fitness Programs Inc. are intended for single user access only. Failure to comply with these guidelines is considered illegal copyright infringement.
Copyright 2016 MOVE with Janine Fitness Programs Inc