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Together, we're gonna kick your lifestyle into a higher, healthier gear! Don't worry: you've got this. And on days you feel like you are struggling, I'm here. I'm going to support you every step of the way to keep you on track.
I'll be sharing all of my own secrets (and hard earned lessons) to help you crush goals and achieve body confidence. Stick with me and we'll turn your "dream" body into a reality.
It's going to be hard work sometimes, fun often, and motivating always!
I've carefully selected all of the exercises in MOVE to cater to a woman's body. The combination of resistance training (weights), high intensity interval training (HIIT), and steady state cardio is my secret combo for high calorie burning, fat-blasting, booty shaping workouts.
The workouts are short, effective, and fun. Check out my Sneak Peek and get started today.
Eating does not need to be about counting calories. My plan makes it super easy to choose the foods you love while getting the right nutrients to achieve your goals.
Learn about how to properly use macronutrients (carbohydrates, proteins and fats). Enjoy up to 5 meals a day while working on achieving your dream body.
A lot of my success has come from pure hard work. I will never be the one to sit here and tell you that reaching your goals will be easy. It won't. It's a roller coaster ride with wild emotions sitting beside you and self doubt in the seat behind.
In this book, I share my secret discoveries that have worked for me.
What are you waiting for?
Download your FREE Sneak Peek and unleash your #innerbabe today!